#224 How to Trick Your Mind Into Making Things Happen ft. Peter Kim, MD
In this episode, Peter Kim shares techniques to combat procrastination so you can achieve your goals faster. We’ll explore how to overcome those mental hurdles that often prevent us from taking action. From conquering morning workouts to tackling daunting tasks like taxes, Peter shares practical strategies to trick your mind into making things happen. Whether you’re struggling to start investing or simply want to establish a new habit, this episode offers invaluable insights and actionable steps to help you achieve your goals. Let’s get started!
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Episode Highlights
Now, let’s look at what we discussed in this episode:
- Conquering the Morning Workout
- Technique for Tackling Taxes
- Overcoming the Paralysis of Big Goals
Here’s a breakdown of how this episode unfolds.
Episode Breakdown
Conquering the Morning Workout
Peter begins by exploring the common feelings of intimidation and overwhelm that can result in procrastination.
He reflects on his personal struggle to maintain a morning health routine, particularly running, which he embraced during the pandemic. Although running has a positive effect on his mood and productivity, he frequently battles motivation each morning, often questioning his commitment.
This highlights the mental obstacles many face when pursuing goals and the tendency to seek easier alternatives. Peter aims to offer actionable strategies to help overcome these barriers.
He describes how the most challenging part is simply getting out of bed and putting on his shoes. To address this, Peter reframes the task as merely putting on shoes and going for a short walk, rather than committing to a lengthy run. This mindset helps him push past initial inertia, often leading to a longer run once he’s outside, especially motivated by the refreshing outdoor air.
Technique for Tackling Taxes
Peter reflects on the tendency to procrastinate, particularly regarding tasks like preparing taxes, which he finds daunting and time-consuming. This fear of difficulty leads to last-minute rushes that leave both him and his CPA dissatisfied.
To combat this, he has learned to break tasks into smaller, manageable steps, such as simply gathering a few documents. Once he begins, he often becomes fully engaged and completes the work more efficiently. Peter emphasizes that large goals can feel overwhelming and paralyze action, but by identifying and accomplishing an initial easy step, he can create momentum that leads to greater productivity.
Overcoming the Paralysis of Big Goals
In closing, Peter speaks to those who are hesitant to start investing, whether in real estate or other ventures, due to the perceived difficulty of the process.
He acknowledges that while the goal of investing is clear, the steps to achieve it can feel overwhelming, leading to inaction. To overcome this, Peter suggests focusing on smaller, manageable steps, such as educating oneself, connecting with others, or attending events, rather than fixating on the larger investment goal.
By taking these initial steps, individuals can build momentum, making subsequent investments easier and more attainable. Peter encourages listeners to commit to taking that first step, as it can lead to significant progress and a greater sense of accomplishment.
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