Taking Steps Towards a Better Life


 “A journey of a thousand miles begins with a single step.” – Laozi

At some point in our schooling (and for the doctors out there, we’ve had A LOT of it!), we’ve all heard of Newton’s Laws of Motion. The first law specifically deals with the concept of inertia, and can simply be summarized by the following:

  1. An object at rest tends to stay at rest
  2. An object in motion tends to stay in motion

Think back to what you learned way back in high school physics. How do you overcome the force of inertia? You have to apply a force. Perhaps you can see where I’m going with this.

If we want to enact real change in our lives, either financially, in our career, or our family life, there’s no way we can stay at rest. We need to take steps to set good habits in motion.

Here are a few places inertia plays out in my daily life and some steps I’ve taken.

Saving & Spending

When I spend, I tend to spend more. And more. And more–until it becomes a snowball effect. It unfortunately tends to gain velocity unless I take great effort to stop it. I just bought this GoPro camera to take videos of the kids on vacation but next thing you know I was buying accessory after accessory and had to make myself stop. It was getting ridiculous.

However, the opposite is also true. When I focus on saving and actually set money aside, whether that’s transferring money to my stock account or my online savings account, it tends to reinforce itself and I save more.

Remember the days when you used to drop coins in your piggy bank? That action was self-reinforcing. Even though it’s all done electronically today, the principle remains the same. Man it feels good when you’re able to throw any chunk of change into your retirement accounts knowing you’re being smart with your money.


I’ve found that the best way to start investing is simply to take that first step and… start investing. Just put some money somewhere. Choose your investments wisely, but don’t let uncertainty keep you on the sidelines. People who never get started tend to do just that–stay on the sidelines.  But the opposite is also true. I’ve seen people overcome their initial hesitation, and once they start, their desire and interest in investing becomes insatiable.

I know I was so scared to start investing in real estate, but after I took my first step, I invested in ten more deals–all within six months of the first.

Good deeds

My wife and I have really tried to focus on increasing our giving this year. In fact, we tried to give to the point where it was almost uncomfortable. Why would we do that? A wise person I respect greatly said that when you give to that point, your life truly changes for the better. Your priorities and perspective change and in some ways you receive more than you gave.

This giving though has stoked a fire for us to find more ways to be generous, not only money but of our time. I’m happy to say the ball of cheerful giving is rolling downhill.


Several years ago I signed up for my first triathlon. It was an Olympic length one – consisting of a 1.5k ocean swim, a 40k bike, and a 10k run. I had never even done one of those leg distances separately before. Now I was trying to do all three at the same time. Funny enough, I’m scared to swim in the ocean and I hate running. I thought about backing out so many times but I didn’t want to let my training buddy down. So having that goal in mind, I forced myself to join an ocean swim club, I worked hard to train and somehow I miraculously finished the race.

Can you guess what I wanted to do next? That’s right, another triathlon. But here’s the twist: I didn’t immediately take the initiative, and soon fell back into the same pre-triathlon routine, which is not exercising at all. I failed to keep my momentum going.


At the beginning of this post, I mentioned a force that can overcome inertia. What is this amazing and mysterious force? Encouragement from friends and family can help, but it only take you so far. The fact is that they can want it for you, but they can’t make you want it.

I’ve found that this ultimate force is actually a combination of your will, your desire, and some courage.

You don’t necessarily always need a ton of all of it either. Sometimes all it takes is a tiny nudge–just enough to get the ball rolling–and inertia will help take it from there. So I encourage you to take a step, any step and get things in motion.

Have you noticed this phenomenon in your life? What do you do to make sure you stay in motion, ultimately moving forward and pressing on toward your goals? Let me know in the comments.